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Adrian Ashkenazy, 36

Since starting with the Stefan’s program, I have acquired specific knowledge about nutrition and my body.  Before I ate and exercised without a plan and without the tools to change.

Now I know the difference between beneficial and detrimental foods in a more comprehensive way.  I also understand how to change my body-positioning and posture to eliminate what had previously been terrible back pain.

I feel more alert, and I have more energy.  Now that I have lost 8 lbs in 2 weeks, with proper diet and exercise, I am motivated to get to and stay at a more appropriate weight.  With some commitment on my part and Stefan’s help, I am confident that I will accomplish my goals.

Most importantly, my wife is happy that I am taking care of myself.

Susan Hudson, 51

Thank you for changing my life. Post-menopausal, at 51 I thought all I had to look forward to was a downhill slump of more sagging and drooping. In less than two months your exercises and nutritional recipes have helped me to lose the fat, restore tone and muscle to my body, and have given me more energy than I have had in 20 years. I went from 145 lbs to 125 lbs. My friends tell me I look 35, and I have the energy I had at 20. And my sexual appetite has been rekindled!  You are a miracle worker. By the way have you got another recipe for chicken that I can try?

Michael Mueller, 55

I needed help. I had gained almost 20 lbs because of my intense travel schedule and feeling out of control with my eating habits.

Exercise did not exist as traveling and my intense work schedule took my energy. In short, I was in a downward spiral and needed to get out of it.

Stefan’s programs helped me to lose 19 lbs in 8 weeks.

Yet, this was not the only benefit that I have experienced. I changed my attitude from “no, I can’t” to “yes, I can do it”. I feel confident and in control. I have more energy. The best part of Stefan’s programs are, that they are feasible and I can do them anywhere. This has worked for me and I am confident that it will work for you.

Michelle Torio, 35

My wedding is in August and I higherd a trainer. The results where good, yet not satisfactory. I plateaued and my weight and shape did not change anymore. That’s when I went on Stefan’s program.

I received much more then a new body and a new attitude. Now I learned about the foods that are beneficial for me; a program that I can follow at home and in the gym.

I went from 161 lbs to 152 lbs, changed my body fat percentage from 37% to 32.5% and lost total of 7.50 inches in less then 7 weeks.

Besides losing weight and eating foods that I did not know before I am stronger, feel and look smaller, improved my posture, my strength and my cardio system. Now I am not afraid to sweat and I push myself a little harder.

This is what I have to say: Stefan’s programs work. You achieve great results. You feel like a different person. And it’s worth every penny. I am a changed person for the better.

Gail Spindell, 63

A recent back injury caused me to lose strength, balance and stamina. After Stefan’s first session, I learned how to activate and properly align my body. Proper execution of movements were implemented. I improved my ability to protect my back.  Slowly I gained confidence and lost the fear of using weights, machines, and Swiss balls again, all of which helped to improve my body.

The results were outstanding. I went from 156 lbs to 149 lbs and from 32.1% body fat to 29% body fat. Yet, improvements of numbers were just one benefit from his Strength 123 program. His guidelines, support, and advice helped me to integrate changes on a concrete level. He helped me to stay accountable and succeed. I feel more confident, more fit, motivated, and in control of my exercise program. Each session is extremely valuable, with information and tips on how to improve my body.
I am not 43 or 53 years old. However, I am proud of my 63 years and I want to be the best for my age. Stefan’s program is helping me to achieve my goals. I feel and look even better then I could imagine.

Marcus Thomas, 35

If you are serious about getting in shape and changing your physique, the expert training by Stefan Aschan is the only way to do it. Period.

Robert Burk, 40

Stefan`s approach to training is that of an athlete not a typical trainer. It is great overall conditioning for your entire body, instead of the usual training with machines and weights. I have never been in better total shape than when I have worked out with Stefan’s program.

Ana Paula Araujo, 24

In my industry (high fashion and commercial industry), my appearance is what sells clients’ products and what makes me successful.  It is intensely competitive and I need to be the best that I can possibly be.
I heard about Stefan’s training and nutrition programs from several of my friends. What I have heard is that he is unique in his training approach and in how quickly his training approach gets results.

Nobody could explain to me precisely how he is different, until I meet with him in person. After getting acquantaid with the Stefan’s program I understood the issues that I had that needed to be corrected. The back problems, which I had, disappeared. My posture and my breathing improved. My sleeping was immediately improved. The nutritional program was challenging at first, but as soon I felt the difference I continued. I had more energy.

His program is not just for the body; it is for your mind and soul, as well. If you want to find focus, and see results in your body appearance and performance, don’t think twice, Stefan’s programs have helped me and I am confident, if it worked for me it will work for you.

Matt Nadel, 40

Weight loss was not my focus but I went from 225lbs to 195lbs. I gained flexibility and build up strength to be stronger at the recreational sports I that I play. As a trader on Wall Street, lifting weights does not keep my attention-I need more stimulation. I need to be challenged and need to see results.  Stefan’s programs delivered on both the stimulation and the results.

Jane Stack, 44

My pants did not fit anymore and I needed help. Stefan’s program came highly recommended from a great friend of mine. Still, I did my research to verify that his program was the program for me. In 9- weeks, I am skinner, more toned, stronger and have more energy. Yet, it was not just his movement program. His nutrition program and newsletters helped to change my eating habits, to implement changes and to stay focused. What people fail to see is that the nutrition and workouts go hand in hand. Stefan’s program will change your workout and eating regiment. It works. It is hard but it works!

Tracey Sutherland, 40

“Working out with Stefan program is great! His program gives me a focus and discipline that I wouldn’t have on my own.”

A. Seminski, 39

I don’t like going to the gym and especially by myself mostly because I feel self-conscious and I find it boring.  Stefan’s program is fun because you make it interesting and different every time.  And you know me well so I feel the training is very personal.  I find it different in that you incorporate a lot of different element, strength, cardio, flexibility and coordination.  So its not like other programs where you are just lifting weights.  People have noticed that I am sculpted. I feel different and I have a lot more energy thanks to the Mental Detox program.

Todd Weinberg, 37

“I wanted to find a program that i felt would give me back my confidence in my physical/athletic abilities as well as learning new and exciting ways to work out.  Not only have I done that with Stefan’s program. I have developed my body to become stronger in cardio and muscle tone. I have a new outlook on working out with the proper nutritional thought in mind as well.

Isabel Rose, 42

I feel like I will live 20 years longer now and suffer fewer body related set backs as I get older. Stefan’s program has helped me to build a much greater body awareness and I have never experienced injury with him.

Stefan is brilliant in his understanding of body mechanics and also the way the brain functions in regards to food and eating. His newsletters keep me motivated and in step with the program and his recipes are extremely helpful. I know I have never looked better or felt stronger and more in control of my body. His program is a lifestyle, so if you are ready to commit yourself, it will change your life for the better.

Kerry Lester, Age 37

Prior to working with Stefan’s program, I was a loyal gym member, attending either a class or working out on my own 3 – 5 times per week.

Unfortunately, I wasn’t really achieving the results that I wanted.  What was soft, stayed soft, despite my best intentions.  After working out with Stefan, I soon discovered that what I thought was “good enough”…. quite frankly wasn’t “good enough” at all.  I wasn’t addressing my own desires or goals as a result of my own defined workouts and dietary habits.  I didn’t have the information to coach myself appropriately.

Stefan’s program was able to not only address my physical challenges, but also structure a program that would provide for both my physical and mental goals as well as provide me with the tools to achieve such goals.

Jennifer Tornino, 35

What can I say? THANK YOU Stefan for being great at what you do. The 10 week experience with you will stay with me forever . Aside from the obvious change in appearance what matters most was the change inside.

I didn’t like the idea of running around looking like a nut in front of people while grunting and flailing about, but that was not what my workouts were like. I adjusted to my body and listen to my body.

Also I eliminated certain things that I thought I couldn’t live without and now I have more energy, sleep better (which was a major issue) and feel absolutely fantastic.

The constant compliments on my appearance aren’t too bad either. Last, but not least, are the weekly newsletters. They were a constant guide and support system that arrived in my inbox just at the right moment and I still don’t know how you managed to do that…I guess it’s because like I said above you are great at what you do! I have told plenty of friends and I will continue to do so that there are personal trainers and then there is Stefan!

Debbie Leong, 43

I had been in the magazine industry for 10 years and read every article on healthy eating, worked in the beauty and fashion industry for the next 8 years and also gained the knowledge of how to be beautiful on the outside!!!

However over the last 10 years including having a child and dealing with post pregnancy weight gain, I had ignored all what I knew, and lived by restricting my food intake and keeping my energy level up with sugar and diet coke, mixed in with a weekly spinning class ( to kid myself I was healthy) and to sustain the crazy pace of life that we all live while having a career and a family in Manhattan.

I knew my eating habits were bad, but at 43 I was a size 4 weighing 118lbs at 5ft 8 and rarely had a pimple – so what was going to make me change!!

My husband took action, booked me 5 sessions with Stefan who he had observed working with other clients in our building gym.
Skeptical at first, Stefan made it quite clear in our first session that my eating was appalling, my cardio non existent, and that regardless of the 20 years I had spent in health clubs I could not even hold my body correctly to perform a lunge!!! A little shocked at first, I left our first session with literature to go on a Mental Detox and study Alignment Activation and Elongation.
I stuck to his diet to the letter in 2 weeks, followed his simple fun recipes and fortunately I was not working so I could take it really easy, as the first week was hell. By the second I was confidently on a role, seeing a huge improvement in my skin already and waking up with energy that I had only got before after a cookie/chocolate or diet coke!!
My sessions with Stefan became enjoyable as I naturally began to hold my body correctly and felt the satisfaction of performing strength exercises correctly; I very quickly started to feel stronger and did not wake up the next morning in agony.
After a 7-week period I look back on my old eating habits as a crime to myself, why did it take Stefan to set me straight, either way he worked!!
Turn back the clock was his promise – well the continual comments about how refreshed I look is testament to that. But his greatest success is that his continual encouragement in the sessions and via constant updates received via e-mail has turned my addiction for chocolate, cookies and coke to food that are most nutritious for my body.

I am proud of my whole foods shopping cart not guiltily hiding it in that long and endless line, as I make good choices I remember Stefan’s look of amazement while he circled all the food that I usually ate.

Thanks Stefan my husband is very pleased with his investment… and I have more importantly turned from the worst, to the best example for my 6 year old son!!!

Jean Stern, 42

I can truly say that I am the most physically fit that I have ever been thanks to the Stefan’s program. Before his program I never ran. Now I am competing in 6 K events. This would have not been possible without Stefan’s knowledge to build up a body of strength step by step. I look forward to the next decade of being active and having his knowledge in my life.

Dana Bol, 44

I was looking for a program that could help me to lose weight, improve strength and cardio, energy for my climbing that I love to do in my free time. It was difficult for me to design a program myself to see the results that I was looking for. Stefan’s program did what I needed to accomplish.

I’ve lost around 7 pounds in 3 weeks! I’m going over roofs at the crag much more easily and just feel better (more energetic).  I shop the way I usually do, and have moved things around a bit in the nutrition program to adjust it to my daily schedule and taste. I eat a little more when I’m climbing and a little less the day after. Over all I follow the program pretty diligently

Thanks again for all your input…my arms are also looking better-yeah!

Kerry Volpe, 39

I feel fantastic and about 27 people have told me how skinny I look. As of this morning, the scale says I lost 5lbs during the 14day period.

Thomas Pokly, 47

The time was right. After a recent trip to Europe it was an eye opener. People around me where much thinner. And walking around and being active was very difficult. That was my turning point.

Stefan’s program came highly recommended. So I gave it a try. I knew I wanted to lose weight, get stronger and improve my energy and appearance. Yet, I didn’t expect wonders. But they happen.

My digestion and depression improved, my skin looks better, and I sleep like a bear. But that is not all. Besides implementing and learning about foods that help to give me energy and stabilize my moods I maintain a positive attitude to reach my goals.

I started with 283 lbs and currently reached 269 lbs. That is already 14 lbs less. My waist went from 54 to 47 inches. And this is only the beginning. I do know that I have a while to go and I will accomplish my goal of reaching next 250 lbs and ultimate 190 lbs. This is my first approach of losing weight and it is working. And so will it for you.

Lauren Visceglia, 33

Stefan’s program and philosophies greatly inspire me. He systematically builds up one’s strength, coordination and confidence. My posture has improved. I have more muscle tone and the knowledge to work around my injuries instead of not working out at all.

I went from 33% to 30 % body fat. Stefan also shares his great knowledge of diet and nutrition and his program guided me on a comprehensive wellness plan that was effective and user friendly.  My favorite days of the week are the ones I work out with Stefan!  Thank you!

Storm Pederson, 35

There are many personal trainers and nutritionists – and there is Stefan Aschan.

As a recent last minute booking for television my goal was to be a role model and to look my best. And this was my transformation: I went from 28.70 percent body fat to 24.40 percent body fat in as little as 20 days on his program.

Yes, I have worked with other personal trainers and nutritionists before but with his program I received the best results I ever had in a short time. Besides losing body fat and building my body I have more energy, less fat, a better posture, more motivation (as I saw the results – I wanted to keep going), and learned about a diet for my specific needs and goal.

You won’t be left alone. The newsletters are a bonus: you feel that you will be taken care of continuously. This program took the guesswork out and I knew exactly what I needed to do.


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