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“I am looking forward to teaching you EVERTHING you need to know to start from scratch. This information is compacted into 8 weeks for you to access at once. This program will teach you step by step how to improve your nutrition while not giving up taste, an activity program for joy not pain, and adjustments to help you overcome obstacles that might hold you back.”

Read your 8-point program overview, and then register below before you eat one more meal!

1) Coaching Videos

The proof is in. You do worse without advice, direction, and coaching (Taylor & Francis research journal). Because I know you need direction backed by science that works, I have created coaching videos to educate and connect with you.
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2) Workout Videos

To burn fat fast, activity is a must. Alright, you know that isn’t new. But you don’t know what will work for you, and you need guidelines. You want to mix it up, do it at home, use your environment, and perhaps the outdoors.
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3) Workout pdf programs

If some of you don’t like this form of communication, it’s not a problem. I created the same program in pdf format so you can print it out and carry it with you. Use the video to learn how to do the movements correctly.
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4) Nutrition program

The program is based on science.

Studies have shown that some foods are better than others for weight loss. The Glycemic index, compiled by the University of Sydney, was the result of this finding.
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5) Your personal nutrition program – Your ratios

The numbers are in. You want to lose weight? You need to create a calorie deficit. So you have two options: 1) Increase your intensity levels or start to exercise, or 2) lower your BMR (Basal Metabolic Rate).
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6) Motivation

Why sign up for a program? You might find yourself in a situation where you need a cohesive program, information you can trust (you know fad diets don’t work), and know that you need to be motivated.
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7) Forum

Obesity is contagious, but so is thinness. In an article in the July 26, 2010 issue of The New England Journal of Medicine, the authors suggest that obesity isn’t just spreading on its own but that it is contagious and spreads like the flu.
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8) Questions to your Coach

Personalized support is the key to success! You can ask any question and there’s an opportunity to ask a personalized question in the Q&A section. I love what I do.
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