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2) Workout Videos

To burn fat fast, activity is a must. Alright, you know that isn’t new. But you don’t know what will work for you, and you need guidelines. You want to mix it up, do it at home, use your environment, and perhaps the outdoors. You are right; it shouldn’t be boring either. Hence, you will have access to more than 20+ workout videos and programs you can easily follow. You can view them on your computer, iPad, or iPhone, or any other electronic device with Internet connectivity.

Here is one sample from week 8 (already advanced).

Video Workout Sample 1

Video Workout Sample 2

Video Workout Sample 3


The programs progress forward so you can build your flexibility, posture, strength, and endurance step by step.

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