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3) Workout pdf programs

If some of you don’t like this form of communication, it’s not a problem. I created the same program in pdf format so you can print it out and carry it with you. Use the video to learn how to do the movements correctly.

Here is  a sample pdf workout for you

Do you wonder how you can do them correctly without me correcting you? You will learn a simple system that will stay with you for the rest of your life, reduce the wear and tear on your joints, and help you prevent injuries.

 

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