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4) Nutrition program

The program is based on science.

Studies have shown that some foods are better than others for weight loss. The Glycemic index, compiled by the University of Sydney, was the result of this finding.

The foods we recommend have been not just approved by the Glycemic index, and supported by research that will help you achieve optimum health.

Dealing with health issues such as arthritis, cardiovascular diseases, and yeast infections will require special adjustments.

We educate you but keep it really simple. Often, following advice can be overwhelming. And it has been confirmed that too much information makes us incapable of reaching a decision. So, we will be thrilled to help you with your tasks so you will not feel overwhelmed. You will receive a cohesive program to follow.

And for the best results, you will receive a schedule you can follow closely.


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