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5) Your personal nutrition program – Your ratios

The numbers are in. You want to lose weight? You need to create a calorie deficit. So you have two options: 1) Increase your intensity levels or start to exercise, or 2) lower your BMR (Basal Metabolic Rate).

We will provide you with a simple spreadsheet to show you how you can do this yourself. Yes, the workout or activity programs will be provided. You will also receive the programmed formula in a spreadsheet that will give you the personal BMR you can strive for.

You can’t fail with this formula. I have used it for more than 10 years and it has never let me down. In fact, we have achieved an outstanding success rate of 99%.  And this is the only formula that takes your height, weight, and age into consideration.

You will not only learn the simple tricks I have learned in over 17 years in the weight loss and youngevity arena, but you will start feeling younger in an environment in which the older are young again, and shooting up a hill for an afternoon hike will be like a walk in the park. Yes, your hills will be alive once you get started.


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