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6) Motivation

Why sign up for a program? You might find yourself in a situation where you need a cohesive program, information you can trust (you know fad diets don’t work), and know that you need to be motivated. When you overcome obstacles, wouldn’t you like to hear that “YOU CAN DO IT”? This is where my Look, Learn, Do newsletters come in. They are motivational, informative, thought provoking, educational, and look over your shoulder to ensure you are following the program correctly. The newsletters will arrive in your inbox and you will be able to read them anywhere. So you don’t have to sit in front of the computer.

Don’t be surprised to receive an e-mail when you are out for dinner asking you a question that makes you wish you hadn’t just eaten what you did. All the time clients ask me this: Stefan, how do you do this? How do you know my question or what I have just done?

This is simple. I know behaviorism and my 17+ years of experience will play into this program.


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